THE NEW YEAR SHRED

8 WEEK NEW YEAR SHRED!!

Access to 3x Coaches for 2x calls a week for 8 weeks! This is more than just 8 weeks of calorie counting. We will help build back your good habits, strengthen your mindset, get you back into a routine post Christmas and set you up for success for the New Year months!

Accountability, Community, Structure, a Mindset shift for the better and Education from 3x Coaches to name a few is what these 8 weeks will consist of. You’ll fall off the wagon no more! Shred Starts January 13th. Sign up before January 11th.

Let’s get strong af together

The irish yank FITNESS APP IS NOW AVAILABLE WORLDWIDE

Transform your fitness journey with real results. The Irish Yank Fitness app is designed to help you get strong, with straightforward, no-nonsense guidance. Authentically me and proven to work, my app delivers effective dumbbell strength training classes, split programs, running programs and kettlebell workouts. Join me for a 7 day free trial and experience the difference. LFG!

Accountability coaching program

Are you ready to face challenges and transform your fitness journey? With my Accountability Coaching Program (ACP), I’m here to show you that you can conquer any obstacle! This program is designed for those who want to make meaningful changes but need guidance and accountability to stay on track.

ACP offers customized workout plans, nutrition advice, and regular check-ins tailored to your needs - whether weekly, bi-weekly, or monthly. Plus, you’ll have access to the Synopsis app for easy food tracking. This program isn’t just about workouts; it’s about equipping you with the knowledge and tools to train smarter and achieve real results. If you’ve been struggling to make progress or feel unsure where to start, ACP is the perfect fit.

Let’s get started on your journey to success! If you're curious about whether this program is right for you, send me a DM on Instagram, and let's chat. Invest in yourself, and let’s attain your fitness goals together!

Personalized Fitness Consultation

Elevate your fitness journey with a 45-minute fitness consultation via Zoom. This session offers tailored advice on training, setting and achieving goals, injury prevention, and safe lifting techniques. Get specific form corrections, tips to overcome plateaus, and guidance to make you confident on your fitness journey, whether you're a beginner or an experienced lifter.

Take advantage of this opportunity to get personalized, actionable advice designed to help you succeed. Book your session today and unlock your full potential!

Expert Coaching Session for Fitness Professionals

Elevate your fitness career with a personalized 45-minute Zoom session with me, where you'll gain invaluable insights and strategies to thrive in the industry. Learn how to break into the fitness industry, attract and retain clients, master training and program design, maintain client engagement, and deliver outstanding fitness classes.

Whether you’re new to the field or looking to enhance your existing skills, this session will provide you with the tools and knowledge to succeed. Book your session today and take the next step in your professional development!